Referred to Pure Balance by Your PT or Doctor?
You’re in the Right Place.
We’re here to help you continue building strength in a supportive, thoughtful environment — at a pace that feels right for your body.
If your provider recommended Pilates at Pure Balance, it likely means you’re ready to continue strengthening after completing care or receiving medical clearance.
We work closely with individuals who are rebuilding strength, confidence, and body awareness — and we always encourage you to move in a way that aligns with your provider’s guidance and your own comfort level.
Your Starting Point
You’ll begin with a private session
We’ll review your health history and any precautions
We’ll assess movement patterns and build foundational strength
When ready, you may transition into small group classes if appropriate
Pure Balance May be for you if:
You’ve recently completed physical therapy
You’ve been cleared for exercise but feel unsure where to begin
You want guided, low-impact strength training
You prefer a smaller, supportive class environment