If you’re new to Pilates or the reformer, we recommend beginning with our Balance class. It’s designed to introduce you to Pilates principles, reformer basics, and safe movement patterns.

If you’ve taken Pilates before or feel confident on the reformer, you may be ready for Build. Your instructor can help guide you to the best fit based on your experience and goals.

For most clients, attending 2–3 times per week is a great way to build consistency, improve strength, and feel results.

Even once a week is helpful, especially if you’re just starting out or using Pilates to supplement your current routine.

Private sessions are great if you’re completely new, have injuries, or are feeling nervous about class.

They allow for one-on-one attention and can help you build confidence before joining group classes.

Please let your instructor know about any injuries or conditions.

You may choose to start with a private session or select a class that supports your needs safely.

Pilates is a method of movement focused on strength, mobility, and body awareness. It emphasizes controlled movement, core engagement, and proper alignment.

It’s low-impact, making it gentle on the joints while still highly effective.

Pilates—originally called Contrology—was created by Joseph Pilates in the early 20th century, blending elements of gymnastics, yoga, martial arts, and rehabilitation.

After moving to the U.S. in 1926, he opened a New York studio that became popular among dancers.

Today, Pilates is practiced worldwide and supports people in moving with strength, freedom, and confidence.

The reformer is a Pilates machine with a sliding carriage, adjustable springs, and straps for hands and feet.

It allows for a wide range of exercises that build strength, support alignment, and create dynamic movement.

• Builds core and full-body strength
• Improves flexibility and mobility
• Enhances posture and alignment
• Increases body awareness and control
• Supports injury prevention and recovery
• Boosts balance and coordination
• Reduces tension and stress

Not at all. Pilates meets you where you are and helps you build strength and mobility over time.

Absolutely—if you have a body, Pilates is for you.

Whether you’re active, recovering, or just looking to feel better, Pilates offers something meaningful for everyone.

Wear comfortable athletic clothing that allows you to move freely.

We recommend avoiding loose shorts. Men may prefer compression shorts for added comfort.

Just yourself and a water bottle—everything else is provided.

Nope! Pilates is done barefoot or with grippy socks (optional).

1075 Baxter St., Baxter Street Lofts—next to Thomas Eye Center and Scope Lighting.

You can park anywhere in the lot behind the building.

Please avoid parking at Thomas Eye Center, as they do tow.