Pure Balance Pilates partners with PTs and medical providers to support patients transitioning from rehab to sustainable, strength-based movement.
Movement Support Beyond the Clinic
Trusted by Local Providers
“I’ve worked with Ali and her team with a number of patients, and they are always quick to refer to the appropriate providers. They do a great job recognizing what is a true injury that should be evaluated by a healthcare professional versus normal hesitation when returning to movement after completing therapy. They believe in a team approach and always encourage patients to do what aligns with their body and their beliefs.”
- Nidhi Patel, PT
Who we work with
Common populations we support:
Chronic low back pain
Hip or knee osteoarthritis
Shoulder impingement (after therapy)
Scoliosis
Osteopenia / osteoporosis
Pelvic floor dysfunction (after clearance)
Hypermobile individuals needing controlled strengthening
Postural dysfunction from desk-based work
“I’ve worked with Ali and her team with a number of patients, and they are always quick to refer to the appropriate providers. They do a great job recognizing what is a true injury that should be evaluated by a healthcare professional versus normal hesitation when returning to movement after completing therapy. They believe in a team approach and always encourage patients to do what aligns with their body and their beliefs.”
- Nidhi Patel, PT
We are not appropriate for:
Acute injuries
Uncontrolled medical conditions
Individuals not yet cleared for exercise
Pure Balance Pilates is not a substitute for physical therapy or medical care. We only work with clients who have been medically cleared for exercise and are happy to coordinate with providers when appropriate.
“I’ve worked with Ali and her team with a number of patients, and they are always quick to refer to the appropriate providers. They do a great job recognizing what is a true injury that should be evaluated by a healthcare professional versus normal hesitation when returning to movement after completing therapy. They believe in a team approach and always encourage patients to do what aligns with their body and their beliefs.”
- Nidhi Patel, PT
Clients who are:
Recently discharged from physical therapy and cleared for exercise
Managing a chronic condition and seeking guided strength training
Returning to movement after pregnancy
Recovering from orthopedic procedures (with clearance)
Looking to build strength safely after a period of inactivity
Navigating mild to moderate, stable musculoskeletal pain